1 hour
A fully guided meditation for all levels of experience. Yoga Nidra has been proven to be beneficial for deep rest, trauma healing & mental health. It reduces stress, anxiety and tension while improving energy, blood pressure, cholesterol and your natural dopamine levels. I myself used this meditation for PTSD, which is why I felt called to be trained in it specifically and offer it to the world at this time when more nourishment and compassion are needed. Please pay what you can for this practice.
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